NEWS & VIEWS

May 1, 2018

Thought I'd take this blog to remind everyone about some amazing things about UCAN…

Because of the size of the UCAN molecule it results in low preasure in the gut (GI distress), and slow absorption - which we know blunts insulin and blood sugar spikes. 

It provides exten...

May 26, 2017

I've always wondered about amino acids. The first introduction to amino acids that I had, was I was told to train with BCAA's (branch chain amino acids), I didn’t know why, just that they were a good thing to add to my routine. Here's what I have found out since, and b...

September 1, 2016

I found this and thought it might help some of you as it has helped me:

Cravings for:

Sweet things – need more potassium (need to balance with salt)

Starch – need more B1

Salty things – buffers ph and helps breathing (electrolyte – helps cramp, along with potassium)

Fat – n...

June 1, 2016

I’ve had an ankle injury that’s been going on for the last 7 months. The physio says no running for at least another two months, so I’ve stuck to my swimming and cycling and laid off the running completely.

 

I’ve also come to the realisation that I’m probably not going...

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