I thought I’d do something easy this month as most of you are going to be busy with Christmas and family.
I’ve been listening to the UCAN podcasts on YouTube and really would recommend listening to some of these if you have some spare time. Here are a few links to get you started.
Metabolic Efficiency and Nutrition
I found them very informative and helpful, and hope you enjoy them and get something worthwhile out of them too.
Have a lovely Christmas and a fantastic New Year!!!!
Until next time…
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