UCAN UK December Update by Wendy Ralfe, triathlete

December 22, 2015

I thought I’d do something easy this month as most of you are going to be busy with Christmas and family.

I’ve been listening to the UCAN podcasts on YouTube and really would recommend listening to some of these if you have some spare time. Here are a few links to get you started.

Metabolic Efficiency and Nutrition





Running Marathons






GI Distress







I found them very informative and helpful, and hope you enjoy them and get something worthwhile out of them too.

Have a lovely Christmas and a fantastic New Year!!!!

Until next time…

If you have any comments or questions, please email them to and I or the UCAN team will answer them.  The questions and answers will then be posted on here, to help others.

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