January 1, 2017

While its chilly out, there's nothing better than a nice cup of hot coffee or green tea, and here's what your cup of magic does for you…

It protects your liver, so if you are going out or have been out the night before and had a few, have some coffee. Before you go and...

October 1, 2016

I learned something this week about electrolytes that I think is pretty amazing, so I thought I would share it with you.

Potassium and Sodium always have to balance each other at a ratio of 4700mg : 1000mg.

The reason for this is they work together in your cells, like a...

August 1, 2016

Hangry – you may have heard some athletes use this word, a combination of hungry and angry.

When someone’s sugar levels have dropped so low (usually after training) they crave food and mood wise are a little snappy or in tolerant. The scientific term for this is Renalin...

July 1, 2016

I was thinking this week about my body needing more fuel faster, like sugar burning athletes have quicker access to fuel, as that is what they are used to burning, while fat takes a while to convert/oxidize and your body takes a while to become accustomed to doing it.


March 29, 2016

This is something that I’m not very good at, having patience with myself. I am very much an instant, should have happened yesterday already, type person. So this has been a learning curve for me and quite a bit of an adjustment. But if you are in this for the long run,...

February 26, 2016

As race season is just around the corner, I thought I’d do a quick blog on race schedule fuelling. I find UCAN absolutely lovely when it comes to race fuelling, just because I don’t have to carry half as much stuff as other athletes and it’s so easy to plan. You just n...

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