July 1, 2018

Lately I've been looking at protein, as its very important for recovery. Protein is needed for muscle, skin, cartilage and tendon, building and repair.

There are different types of protein and our body's use them for different things: like collagen is used to repair ten...

June 1, 2018

Here is more about hormones that I've learnt, and certainly stuff that I never even considered would affect me.

Your food gives your body signals for growth repair, reproduction. Like sugar and simple carbs lower testosterone, eggs make your repair and reproduce. But di...

June 1, 2017

Thought I'd do a quick run-down of how amazing UCAN really is, as we sometimes forget or take it for granted.

We all know it’s a resistance starch, but what makes it so special and how does it work?

Firstly most of us already know that it keeps your blood sugar steady, b...

April 1, 2017

I have just learnt a ton about hormones, they are rather tricky and difficult to keep in balance. The catch is to keep them in balance, as when they aren't in balance they can cause havoc.

I thought I'd share some of what I've learnt about them with you, in particular 2...

March 1, 2017

I think most of you would have heard about MCT oil or coconut oil being very good for you. The main reason people like MCT oil (made from coconut oil) is that it turns into ketones in your body with very little work from your liver. MCT oil is literally turned in to ke...

February 28, 2017

Our bodies are very attuned to cycles, moon cycles, sleep cycles, season and food cycles, I never realised how much these cycles affected us or maybe more honestly didn’t take it seriously.

You may think its ok to skimp on your sleep, or that sleep is a waste of time an...

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