September 28, 2018

I recently went on a course called Activation run by Doug Heel what I learned in those two days was absolutely amazing!!! Its all about getting your body to "fire" in the correct sequence (optimal behavior - the order muscles are meant to fire in, and how your body has...

April 1, 2018

You not bad for having a craving but you do need to find out if it's something your body is short of, like a nutrient, or if it's something else that is causing it…

Generally four things cause cravings:

1. Bacteria

Did you know that your body contains 10x more bacteria ce...

March 1, 2018

Muscle growth isn't done while training, training breaks muscle down and triggers growth and repair. Muscle growth only happens during recovering, about 24 to 48 hours after training.

This is where Human Growth Hormone comes in but what is Human Growth Hormone (HGH) and...

February 1, 2018

I have mentioned protein quite a few times lately, so here is a little more in-depth info…

Protein spikes insulin and it also builds up in your body and brain, if you consume too much of it, or if its cooked too much and damaged.

Cooking it at high temperatures changes t...

January 1, 2018

The liver does thousands of functions in the body, it converts the thyroid  hormone T4 to its active version, T3 so the body can use it. It makes fuel for your brain, the glucose and ketones that it requires, from protein, carbs and fat. It makes hormones. It gets rid...

December 1, 2017

Usually hormones are made up of a couple of elements, then your liver, glands and gut bacteria convert them into the elements that are needed to make the hormones. Different hormones require different elements and are used for different things, including communication.


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