March 29, 2016

This is something that I’m not very good at, having patience with myself. I am very much an instant, should have happened yesterday already, type person. So this has been a learning curve for me and quite a bit of an adjustment. But if you are in this for the long run,...

February 26, 2016

As race season is just around the corner, I thought I’d do a quick blog on race schedule fuelling. I find UCAN absolutely lovely when it comes to race fuelling, just because I don’t have to carry half as much stuff as other athletes and it’s so easy to plan. You just n...

February 4, 2016

Join cutting-edge sports dietitian Bob Seebohar, MS, RD for a nutrition webinar on how to fuel during base training, presented by Generation UCAN. Set yourself up to have a successful racing season with Coach Bob's cutting edge strategies.



January 26, 2016

In the past I found that I was getting cramp a lot, so I started looking into it. Some advice said to eat brown rice, sesame seeds and humus, which did help a little.

I looked into it further and this is what I have found so far. I am by no means an expert, but though...

December 22, 2015

I thought I’d do something easy this month as most of you are going to be busy with Christmas and family.

I’ve been listening to the UCAN podcasts on YouTube and really would recommend listening to some of these if you have some spare time. Here are a few links to get...

November 24, 2015

Fat burning or oxidising fat so that you can use it as fuel, seems to be the topic on everyone’s mind at the moment. It’s not just about losing weight and looking good; it’s more than that - it’s about feeling good, and being healthy too.

Burning fat as fuel (or being...

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