NEWS & VIEWS

July 1, 2016

I was thinking this week about my body needing more fuel faster, like sugar burning athletes have quicker access to fuel, as that is what they are used to burning, while fat takes a while to convert/oxidize and your body takes a while to become accustomed to doing it.

S...

May 1, 2016

 

 

Here is a quick one on fat burning that I learnt recently, and it makes sense. A friend of mine from Thailand said he never eats after 8:00pm at night. I thought fair enough but didn’t really think much about it. Then I heard a YouTube chat by Dave Scott, where he sa...

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