NEWS & VIEWS

September 28, 2018

I recently went on a course called Activation run by Doug Heel what I learned in those two days was absolutely amazing!!! Its all about getting your body to "fire" in the correct sequence (optimal behavior - the order muscles are meant to fire in, and how your body has...

September 28, 2018

Paul Roberts: Founder & Head Coach of Tribal

Passionate about performance, fitness and health, Paul created Tribal as a way to share his knowledge and allow everyday athletes heightened perception and intuition guide them to great success. Paul graduated from the Univer...

September 28, 2018

Chris O’Brien - Bio

My life in 2009 was slightly different from that which I enjoy now... I was 38 years old, fat, unfit, ex-smoker, and couldn’t run from one lamppost to the next - oh and we were expecting our first babies... yes, it was going to be twins! I had to get...

July 6, 2018

I first came across UCAN in 2016. I was training for my first Ironman Wales 15-20 hours a week and was a little concerned about the amount of sugar I was going through on the bike. My coach mentioned I could try ‘super starch’.. Back then I had very little experience i...

July 1, 2018

Lately I've been looking at protein, as its very important for recovery. Protein is needed for muscle, skin, cartilage and tendon, building and repair.

There are different types of protein and our body's use them for different things: like collagen is used to repair ten...

June 1, 2018

Here is more about hormones that I've learnt, and certainly stuff that I never even considered would affect me.

Your food gives your body signals for growth repair, reproduction. Like sugar and simple carbs lower testosterone, eggs make your repair and reproduce. But di...

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