NEWS & VIEWS

November 1, 2017

I think the human body is the most amazing machine, and if we let it do what it wants/needs to do and what comes naturally to it, give it the materials it needs to run, it will surprise you. It has everything built in and is way more clever than we give it credit for.

T...

October 1, 2017

I've been looking at hormones a little more carefully and how they work and interact with everything your body does, so I decided to do a few blogs to let you know what I have found so far…

They all work in balance, between night and day, between eating and not eating....

September 1, 2017

I am a triathlete, I currently do the Half Ironman distance (hoping to do an Ironman soon lol). As you can imagine or if you are also a triathlete or athlete, there is tons of training involved, as well as recovery and rest, and fuelling.

I have chosen Generation UCAN...

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