September 28, 2018

I recently went on a course called Activation run by Doug Heel what I learned in those two days was absolutely amazing!!! Its all about getting your body to "fire" in the correct sequence (optimal behavior - the order muscles are meant to fire in, and how your body has...

July 1, 2018

Lately I've been looking at protein, as its very important for recovery. Protein is needed for muscle, skin, cartilage and tendon, building and repair.

There are different types of protein and our body's use them for different things: like collagen is used to repair ten...

June 1, 2018

Here is more about hormones that I've learnt, and certainly stuff that I never even considered would affect me.

Your food gives your body signals for growth repair, reproduction. Like sugar and simple carbs lower testosterone, eggs make your repair and reproduce. But di...

April 1, 2018

You not bad for having a craving but you do need to find out if it's something your body is short of, like a nutrient, or if it's something else that is causing it…

Generally four things cause cravings:

1. Bacteria

Did you know that your body contains 10x more bacteria ce...

March 1, 2018

Muscle growth isn't done while training, training breaks muscle down and triggers growth and repair. Muscle growth only happens during recovering, about 24 to 48 hours after training.

This is where Human Growth Hormone comes in but what is Human Growth Hormone (HGH) and...

February 1, 2018

I have mentioned protein quite a few times lately, so here is a little more in-depth info…

Protein spikes insulin and it also builds up in your body and brain, if you consume too much of it, or if its cooked too much and damaged.

Cooking it at high temperatures changes t...

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